:root {
  --bg: #0f0d0b; --bg2: #17130f; --card: #1c1712; --line: #2e261d; --line2: #3d3226;
  --bronze: #c08a3e; --bronze2: #e0a95a; --bronze-d: #7a5626;
  --red: #9e2a2b; --red2: #d0453f; --ivory: #efe6d5; --muted: #a89a85; --green: #5cbf6a;
  --fc: #efe6d5; --ff: #7d7262;
  --serif: 'Cinzel', 'Trajan Pro', 'Times New Roman', Georgia, serif;
  --sans: -apple-system, BlinkMacSystemFont, 'SF Pro Text', 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;
  --st: env(safe-area-inset-top, 0px); --sb: env(safe-area-inset-bottom, 0px);
  --sl: env(safe-area-inset-left, 0px); --sr: env(safe-area-inset-right, 0px);
  color-scheme: dark;
}
* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }
html { background: var(--bg); }
body { margin: 0; background: var(--bg); color: var(--ivory); font: 16px/1.45 var(--sans); -webkit-font-smoothing: antialiased; overscroll-behavior-y: none; -webkit-text-size-adjust: 100%; }
body.noscroll { overflow: hidden; }
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; padding: 0; touch-action: manipulation; }
input, select { font: inherit; color: var(--ivory); }
h1, h2, h3, h4, .ttl, .day-title, .big-num, .brand, .set-big b, .timer, .h2 { font-family: var(--serif); letter-spacing: .02em; }
h1 { font-size: 1.6rem; margin: 0 0 .1rem; line-height: 1.15; }
h3 { font-size: 1.05rem; margin: 0 0 .6rem; color: var(--bronze2); }
h4 { font: 700 .78rem/1 var(--sans); letter-spacing: .12em; text-transform: uppercase; color: var(--bronze); margin: 1.1rem 0 .4rem; }
h4.bad { color: var(--red2); }
.ic { width: 1.25em; height: 1.25em; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; flex: none; vertical-align: -.25em; }
.ic .acc { stroke: var(--red2); }
.muted { color: var(--muted); } .sm { font-size: .85rem; } .center { text-align: center; justify-content: center; }
.row { display: flex; align-items: center; } .between { justify-content: space-between; } .gap { gap: .5rem; flex-wrap: wrap; }
.eyebrow { font: 700 .7rem/1.2 var(--sans); letter-spacing: .16em; text-transform: uppercase; color: var(--bronze); }
.pad { padding: 0 .2rem; }

/* Layout */
.page { padding: calc(var(--st) + 10px) calc(16px + var(--sr)) calc(92px + var(--sb)) calc(16px + var(--sl)); max-width: 640px; margin: 0 auto; }
.top { display: flex; align-items: baseline; justify-content: space-between; padding: 8px 2px 14px; }
.brand { display: flex; align-items: center; gap: .45rem; color: var(--bronze); font-size: 1.35rem; font-weight: 700; letter-spacing: .18em; }
.brand .ic { width: 1.5em; height: 1.5em; }
.top .sub { color: var(--muted); font-size: .75rem; letter-spacing: .08em; text-transform: uppercase; }
.ttl { margin: 0; font-size: 1.35rem; color: var(--bronze2); display: flex; align-items: center; gap: .5rem; }
.hello { margin: 0 2px 14px; }
.card { display: block; width: 100%; text-align: left; background: linear-gradient(180deg, #1f1913, var(--card)); border: 1px solid var(--line); border-radius: 16px; padding: 16px; margin: 0 0 14px; }
.tabs { position: fixed; left: 0; right: 0; bottom: 0; z-index: 20; display: grid; grid-template-columns: repeat(5, 1fr); background: rgba(15, 13, 11, .94); border-top: 1px solid var(--line); padding: 6px calc(4px + var(--sr)) calc(6px + var(--sb)) calc(4px + var(--sl)); -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px); }
.tabs button { min-height: 56px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; font-size: .68rem; color: var(--muted); border-radius: 12px; }
.tabs button .ic { width: 1.5rem; height: 1.5rem; }
.tabs button.on { color: var(--bronze2); }

/* Botones */
.btn { min-height: 56px; padding: 0 18px; border-radius: 14px; font-weight: 700; display: inline-flex; align-items: center; justify-content: center; gap: .5rem; border: 1px solid var(--line2); letter-spacing: .02em; }
.btn.primary { background: linear-gradient(180deg, var(--bronze2), var(--bronze)); color: #1a1208; border-color: transparent; box-shadow: 0 6px 18px -8px rgba(192, 138, 62, .6); }
.btn.primary:active { transform: translateY(1px); filter: brightness(.95); }
.btn.ghost { background: #211b14; color: var(--ivory); }
.btn.danger { background: var(--red); color: #fff; border-color: transparent; }
.btn.sm { min-height: 48px; font-size: .9rem; font-weight: 600; }
.btn.huge { width: 100%; min-height: 66px; font-size: 1.12rem; font-family: var(--serif); letter-spacing: .08em; margin: 6px 0 14px; }
.btn.cur { border-color: var(--bronze-d); }
.btn small { display: block; font-weight: 500; font-size: .7rem; color: var(--muted); }
.pick .btn { flex-direction: column; gap: 0; flex: 1; min-width: 92px; }
.icon-btn { width: 48px; height: 48px; display: inline-flex; align-items: center; justify-content: center; border-radius: 12px; color: var(--ivory); }
.icon-btn.on { color: var(--bronze2); background: #2a2118; }
.icon-btn.sm { width: 40px; height: 40px; color: var(--muted); }
.lnk { color: var(--bronze2); text-decoration: underline; text-underline-offset: 3px; min-height: 44px; padding: 0 6px; }

/* Inicio */
.big-num { font-size: 2.4rem; font-weight: 700; line-height: 1.05; color: var(--ivory); }
.big-num small { font-size: .95rem; color: var(--muted); font-family: var(--sans); font-weight: 500; }
.phase { font-size: .75rem; font-weight: 700; padding: 6px 10px; border-radius: 999px; background: #2a2118; color: var(--bronze2); border: 1px solid var(--bronze-d); white-space: nowrap; }
.ph-deload, .ph-test { color: #9fd3a8; border-color: #2f5a36; background: #15231a; }
.weeks { display: grid; grid-template-columns: repeat(12, 1fr); gap: 4px; margin: 14px 0 8px; }
.weeks i { height: 8px; border-radius: 4px; background: #2a231b; }
.weeks i.dl { background: #1d2a1f; }
.weeks i.done { background: var(--bronze); }
.weeks i.now { background: var(--bronze-d); box-shadow: 0 0 0 1px var(--bronze2) inset; }
.day-title { font-size: 1.5rem; font-weight: 700; display: flex; align-items: baseline; gap: .55rem; margin: 4px 0 2px; }
.day-n { font-family: var(--sans); font-size: .78rem; font-weight: 800; color: #1a1208; background: var(--bronze); border-radius: 6px; padding: 3px 7px; letter-spacing: .04em; position: relative; top: -3px; }
.next p { margin: 2px 0 10px; }
.cyc { display: flex; align-items: center; justify-content: space-between; padding: 10px 0; border-top: 1px solid var(--line); margin-top: 6px; }
.dots { display: flex; gap: 6px; }
.dot { width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; font-weight: 700; font-size: .85rem; border: 1px solid var(--line2); color: var(--muted); }
.dot.on { background: var(--bronze); color: #1a1208; border-color: var(--bronze); }
.dot.nx { border-color: var(--bronze2); color: var(--bronze2); }
.dot.on.nx { color: #1a1208; }
.resume { border-color: var(--bronze-d); display: grid; gap: 2px; }
.resume .go { color: var(--bronze2); font-weight: 700; display: flex; align-items: center; gap: .4rem; margin-top: 4px; }
.alert { display: flex; gap: .7rem; align-items: flex-start; background: #2a1414; border: 1px solid #5b2122; color: #f2c9c4; border-radius: 14px; padding: 13px 14px; margin: 0 0 14px; font-size: .92rem; }
.alert .ic { color: var(--red2); width: 1.5rem; height: 1.5rem; }
.pick { margin: 0 0 12px; display: grid; gap: 8px; }
.tip { display: flex; gap: .6rem; align-items: center; color: var(--muted); font-size: .85rem; margin: 16px 2px; }
.tip .ic { color: var(--bronze); width: 1.6rem; height: 1.6rem; }

/* Rutinas */
.warm summary { min-height: 44px; display: flex; align-items: center; gap: .3rem; cursor: pointer; list-style: none; }
.warm summary::-webkit-details-marker { display: none; }
.warm summary::after { content: '▾'; margin-left: auto; color: var(--bronze); }
.warm[open] summary::after { content: '▴'; }
.blocks { list-style: none; margin: 12px 0 8px; padding: 0; counter-reset: b; display: grid; gap: 8px; }
.blocks > li { counter-increment: b; position: relative; padding: 8px 8px 8px 34px; background: #17130f; border: 1px solid var(--line); border-radius: 12px; }
.blocks > li::before { content: counter(b); position: absolute; left: 10px; top: 12px; font: 700 .9rem var(--serif); color: var(--bronze); }
.blocks > li.is-ss { border-color: #4a3826; }
.ss { display: inline-block; font-size: .66rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: var(--bronze2); border: 1px solid var(--bronze-d); border-radius: 6px; padding: 2px 6px; margin: 2px 0 4px; }
.exrow { display: flex; gap: .7rem; align-items: center; width: 100%; text-align: left; min-height: 56px; padding: 6px 0; }
.exrow .mini { width: 34px; height: 34px; flex: none; border-radius: 50%; display: grid; place-items: center; background: #2a2118; color: var(--bronze2); }
.exrow .mini .ic { width: .9rem; height: .9rem; }
.exrow .tx { display: grid; }
.exrow b { font-family: var(--serif); font-size: .98rem; }
.exrow small { color: var(--muted); font-size: .82rem; }
.exrow em { font-style: normal; font-size: .8rem; color: var(--bronze2); }
.exlist { margin-top: 8px; }
.rest { font-size: .75rem; color: var(--muted); text-align: right; }
.fin { border-top: 1px dashed var(--line2); padding: 10px 0 4px; margin-bottom: 10px; }
.fin p { margin: 4px 0 0; }
.day .btn { width: 100%; }

/* Progreso y gráficas */
.sel, .inp { width: 100%; min-height: 52px; background: #120f0c; border: 1px solid var(--line2); border-radius: 12px; padding: 0 12px; }
.inp { flex: 1; min-width: 120px; width: auto; }
.lbl { display: block; font-size: .85rem; color: var(--muted); margin-bottom: 6px; }
.chart { width: 100%; height: auto; display: block; margin-top: 8px; }
.chart .gl { stroke: #2a231b; stroke-width: 1; }
.chart .ax { fill: var(--muted); font: 10px var(--sans); }
.chart .ax.v { fill: var(--bronze2); }
.chart .ln { fill: none; stroke: var(--bronze); stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.chart .dt { fill: var(--bg); stroke: var(--bronze); stroke-width: 2; }
.chart .dt.last { fill: var(--bronze2); }
.chart .bar { fill: var(--bronze-d); } .chart .bar.now { fill: var(--bronze); }
.empty { padding: 18px 0 6px; }
.prs, .hist { list-style: none; padding: 0; margin: 0; }
.prs li, .hist li { display: flex; justify-content: space-between; align-items: center; gap: 10px; padding: 10px 0; border-bottom: 1px solid var(--line); font-size: .92rem; }
.prs li:last-child, .hist li:last-child { border: 0; }
.prs b { color: var(--bronze2); white-space: nowrap; }
.hist small { display: block; color: var(--muted); font-size: .78rem; }
.hist .v { display: flex; align-items: center; gap: 2px; color: var(--bronze2); white-space: nowrap; }
.best { display: flex; flex-wrap: wrap; gap: 6px 16px; align-items: center; padding: 10px 12px; background: #17130f; border-radius: 12px; margin-bottom: 8px; }
.best .ic { color: var(--bronze); }
.protein { margin-top: 14px; padding-top: 12px; border-top: 1px solid var(--line); }
.protein p { margin: 4px 0 0; }

/* Ajustes */
.seg { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; background: #120f0c; border: 1px solid var(--line2); border-radius: 14px; padding: 4px; gap: 4px; }
.seg button { min-height: 52px; border-radius: 10px; font-weight: 700; color: var(--muted); }
.seg button.on { background: var(--bronze); color: #1a1208; }
.inv { padding: 10px 0; border-top: 1px solid var(--line); }
.inv-h { font-weight: 700; margin-bottom: 8px; }
.inv .chips { margin-bottom: 8px; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chip { display: inline-flex; align-items: center; gap: 4px; font-size: .8rem; padding: 5px 10px; border-radius: 999px; background: #2a2118; color: var(--bronze2); border: 1px solid #3a2d1f; }
.chip.rm { min-height: 40px; padding: 0 12px; }
.chip.rm span { color: var(--red2); font-weight: 700; }

/* Modal / ficha */
.modal { position: fixed; inset: 0; z-index: 50; background: rgba(5, 4, 3, .78); display: flex; align-items: flex-end; justify-content: center; animation: fade .18s ease; }
.modal.center { align-items: center; padding: 20px; }
@keyframes fade { from { opacity: 0; } }
.sheet { width: 100%; max-width: 640px; max-height: calc(100% - var(--st) - 8px); overflow-y: auto; -webkit-overflow-scrolling: touch; background: var(--bg2); border: 1px solid var(--line); border-radius: 20px 20px 0 0; padding: 14px calc(16px + var(--sr)) calc(24px + var(--sb)) calc(16px + var(--sl)); animation: up .22s ease; }
@keyframes up { from { transform: translateY(30px); opacity: .5; } }
.sheet-h { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; }
.sheet-h h3 { font-size: 1.12rem; color: var(--ivory); margin: 2px 0 6px; }
.dialog { background: var(--bg2); border: 1px solid var(--line2); border-radius: 18px; padding: 20px; max-width: 420px; width: 100%; }
.dialog h3 { color: var(--ivory); }
.dialog p { color: var(--muted); margin: 0 0 18px; }
.dialog .row .btn { flex: 1; }
.pts { margin: 0; padding-left: 1.2rem; display: grid; gap: 4px; font-size: .93rem; }
.pts.ok li::marker { color: var(--green); }
.pts.no li::marker { color: var(--red2); }
.br-rule { font-size: .88rem; background: #17130f; border-left: 3px solid var(--bronze); border-radius: 8px; padding: 10px 12px; margin: 10px 0 12px; }
.note { font-size: .88rem; color: var(--bronze2); }
.warn { font-size: .8rem; color: #e7b0a8; background: #241313; border-radius: 10px; padding: 10px 12px; margin: 16px 0 0; }

/* Muñeco */
.fig-stage { position: relative; background: radial-gradient(120% 90% at 50% 30%, #211a13, #120f0c); border: 1px solid var(--line); border-radius: 16px; overflow: hidden; margin-top: 6px; }
.fig-svg svg { display: block; width: 100%; height: auto; max-height: 44vh; }
.fig { --shirt: #444850; --shirtF: #2c2e33; --pants: #1d1d21; --pantsF: #121214; --skin: #c99378; --skinF: #9a6b57; --hair: #1c130e; --shoe: #2e2a2a; --shoeF: #1f1c1c; --sole: #8f2d31; --ol: #070605; }
.fig.err { --shirt: #c4423d; --shirtF: #7c2826; --pants: #8e2b29; --pantsF: #5a1b1a; --skin: #e07a6e; --skinF: #a8504a; --hair: #4a1110; --shoe: #6a1f1e; --shoeF: #4a1716; }
.fig .o, .fig .s { fill: none; stroke-linecap: round; stroke-linejoin: round; }
.fig .o { stroke: var(--ol); }
.fig .s.shirt { stroke: var(--shirt); } .fig .s.shirt.far { stroke: var(--shirtF); }
.fig .s.pants { stroke: var(--pants); } .fig .s.pants.far { stroke: var(--pantsF); }
.fig .s.shoe { stroke: var(--shoe); } .fig .s.shoe.far { stroke: var(--shoeF); }
.fig .s.skin { stroke: var(--skin); }
.fig .sole { fill: none; stroke: var(--sole); stroke-width: 1.8; stroke-linecap: round; }
.fig .poly { stroke: var(--ol); stroke-width: 2.6; stroke-linejoin: round; }
.fig .poly.shirt { fill: var(--shirt); } .fig .poly.pants { fill: var(--pants); }
.fig .hand { fill: var(--skin); stroke: var(--ol); stroke-width: 2; } .fig .hand.far { fill: var(--skinF); }
.fig .hd-skin { fill: var(--skin); stroke: var(--ol); stroke-width: 1.7; stroke-linejoin: round; }
.fig .hd-ear { fill: var(--skinF); stroke: var(--ol); stroke-width: 1.2; }
.fig .hd-hair { fill: var(--hair); stroke: var(--ol); stroke-width: 1.2; stroke-linejoin: round; }
.fig .hd-eye { fill: #150d09; }
.fig .hd-brow { fill: none; stroke: var(--hair); stroke-width: 1.5; stroke-linecap: round; }
.fig .hd-nose { fill: none; stroke: #8a5544; stroke-width: .9; stroke-linecap: round; stroke-linejoin: round; }
.fig .hd-mouth { fill: none; stroke: #7a4436; stroke-width: 1.1; stroke-linecap: round; }
.fig .shadow { fill: rgba(0, 0, 0, .35); }
.fig .kb-hl { fill: none; stroke: rgba(255, 240, 210, .22); stroke-width: 1.6; stroke-linecap: round; }
.fig .ground { stroke: #3a3128; stroke-width: 2; stroke-linecap: round; }
.fig .prop { fill: #2a221a; stroke: #6b5a45; stroke-width: 1.5; }
.fig .ballp { fill: #3d342b; }
.fig .kb-b { fill: #3b3530; stroke: #8a7a66; stroke-width: 1.5; }
.fig .kb-h { fill: none; stroke: #8a7a66; stroke-width: 3; stroke-linecap: round; }
.fig .db-p { fill: #4a443e; stroke: #9a8a74; stroke-width: 1.2; }
.fig .db-bar { fill: #9a8a74; }
.fig .db-hub { fill: #9a8a74; }
.fig .ball { fill: #5a4a3a; stroke: #a08060; stroke-width: 1.5; }
.fig .ball-hl { fill: none; stroke: rgba(255, 240, 210, .25); stroke-width: 2; stroke-linecap: round; }
.fig .guide { stroke: var(--green); stroke-width: 2; stroke-dasharray: 5 4; stroke-linecap: round; opacity: .9; }
.fig-lab { position: absolute; left: 10px; top: 10px; max-width: 70%; font-size: .82rem; font-weight: 700; color: #1a1208; background: var(--bronze2); padding: 5px 10px; border-radius: 999px; opacity: 0; transform: translateY(-4px); transition: opacity .25s, transform .25s; }
.fig-lab.show { opacity: 1; transform: none; }
.fig-tag { position: absolute; right: 8px; bottom: 8px; max-width: 62%; font-size: .74rem; line-height: 1.25; font-weight: 700; color: #fff; background: rgba(158, 42, 43, .9); padding: 5px 9px; border-radius: 9px; display: none; }
.fig-tag.show { display: block; }
.fig-ctrl { display: flex; gap: 6px; margin-top: 8px; flex-wrap: wrap; }
.fc { min-height: 48px; min-width: 56px; padding: 0 12px; border-radius: 12px; background: #211b14; border: 1px solid var(--line2); font-weight: 700; font-size: .88rem; display: inline-flex; align-items: center; justify-content: center; }
.fc.wide { flex: 1; }
.fc.on { color: var(--bronze2); border-color: var(--bronze-d); }
.fc.bad { background: #3a1616; border-color: #6b2526; color: #ffd9d4; }
.breath { display: flex; align-items: center; gap: 14px; margin-top: 10px; padding: 8px 12px; background: #17130f; border-radius: 14px; }
.b-ring { width: 64px; height: 64px; border-radius: 50%; border: 2px dashed #3d3226; display: grid; place-items: center; flex: none; }
.b-dot { width: 60px; height: 60px; border-radius: 50%; background: radial-gradient(circle at 35% 35%, var(--bronze2), var(--bronze-d)); transform: scale(.7); transition: background .3s; }
.b-txt { font: 700 1rem var(--serif); letter-spacing: .1em; }
.breath.k-in .b-txt { color: var(--bronze2); }
.breath.k-out .b-txt { color: var(--ivory); }
.breath.k-out .b-dot { background: radial-gradient(circle at 35% 35%, #f6efe2, #9d9282); }
.breath.k-hold .b-txt { color: var(--red2); }
.breath.k-hold .b-dot { background: radial-gradient(circle at 35% 35%, #e46b62, var(--red)); }
.breath.k-short .b-dot { background: radial-gradient(circle at 35% 35%, #d9c08a, #7a6436); }
.breath.dim .b-txt { opacity: .6; }

/* Sesión */
.session { min-height: 100vh; min-height: 100dvh; padding: calc(var(--st) + 4px) calc(16px + var(--sr)) calc(24px + var(--sb)) calc(16px + var(--sl)); max-width: 640px; margin: 0 auto; }
.s-top { display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 4px 0 8px; }
.s-title { text-align: center; font: 700 1.1rem var(--serif); }
.s-title small { display: block; font: 600 .72rem var(--sans); color: var(--muted); letter-spacing: .1em; text-transform: uppercase; }
.s-body { display: grid; gap: 12px; }
.h2 { font-size: 1.4rem; margin: 4px 0 0; }
.checks { list-style: none; padding: 0; margin: 0; display: grid; gap: 8px; }
.checks li { display: flex; align-items: center; gap: 6px; }
.check { flex: 1; min-height: 58px; display: flex; align-items: center; gap: 12px; text-align: left; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 8px 12px; }
.check .cb { width: 30px; height: 30px; border-radius: 8px; border: 2px solid var(--line2); display: grid; place-items: center; color: transparent; flex: none; }
.check.on { border-color: var(--bronze-d); }
.check.on .cb { background: var(--bronze); border-color: var(--bronze); color: #1a1208; }
.check.on span:last-child { color: var(--muted); text-decoration: line-through; }
.phase-note { font-size: .88rem; background: #17130f; border-radius: 12px; padding: 10px 12px; border-left: 3px solid var(--bronze); }
.pbar { height: 6px; background: #2a231b; border-radius: 3px; overflow: hidden; }
.pbar i { display: block; height: 100%; background: var(--bronze); border-radius: 3px; transition: width .25s linear; }
.pbar.big { height: 10px; border-radius: 5px; }
.ex-head { display: grid; gap: 2px; text-align: left; background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 14px; }
.ex-name { font: 700 1.25rem/1.2 var(--serif); }
.see { color: var(--bronze2); font-size: .88rem; font-weight: 700; display: flex; align-items: center; gap: .4rem; margin-top: 4px; }
.set-big { display: flex; align-items: baseline; justify-content: center; gap: 10px; }
.set-big b { font-size: 4rem; line-height: 1; color: var(--bronze2); }
.set-big small { font-weight: 700; color: var(--muted); letter-spacing: .12em; }
.target { text-align: center; font-weight: 700; font-size: 1.05rem; }
.prev { text-align: center; font-size: .92rem; background: #17130f; border-radius: 12px; padding: 10px; }
.prev b { color: var(--bronze2); }
.prev small { display: block; color: var(--muted); font-size: .78rem; margin-top: 2px; }
.up { text-align: center; font-weight: 800; color: #b6f0bf; background: #15291a; border: 1px solid #2f5a36; border-radius: 12px; padding: 12px; font-size: 1.05rem; }
.inputs { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.field label { display: block; font-size: .78rem; color: var(--muted); margin-bottom: 4px; text-align: center; }
.stepper { display: grid; grid-template-columns: 52px 1fr 52px; align-items: stretch; background: #120f0c; border: 1px solid var(--line2); border-radius: 14px; overflow: hidden; }
.stepper button { min-height: 60px; font-size: 1.7rem; color: var(--bronze2); background: #1d1812; }
.stepper button:active { background: #2a2118; }
.stepper input { width: 100%; min-width: 0; text-align: center; background: transparent; border: 0; font: 700 1.5rem var(--sans); padding: 0; }
.rpe { display: grid; gap: 6px; justify-items: center; }
.rpe .row { width: 100%; flex-wrap: nowrap; }
.rp { flex: 1; min-height: 52px; border-radius: 12px; border: 1px solid var(--line2); background: #1d1812; font-weight: 700; font-size: .92rem; color: var(--muted); }
.rp-facil.on { background: #1e3b24; color: #b6f0bf; border-color: #2f5a36; }
.rp-justo.on { background: #3a2d16; color: var(--bronze2); border-color: var(--bronze-d); }
.rp-limite.on { background: #3a1616; color: #ffd0ca; border-color: #6b2526; }
.done-sets { justify-content: center; }
.s-body.rest { text-align: center; padding-top: 6vh; }
.timer { font-size: 5.2rem; line-height: 1; font-weight: 700; color: var(--bronze2); font-variant-numeric: tabular-nums; }
.next-up { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 12px; display: grid; gap: 2px; }
.next-up span { color: var(--muted); font-size: .85rem; }
.side-tag { text-align: center; font: 700 1.2rem var(--serif); color: var(--ivory); background: #2a1414; border: 1px solid #5b2122; border-radius: 12px; padding: 10px; }
.clock { font: 700 1.2rem var(--sans); font-variant-numeric: tabular-nums; color: var(--bronze2); }
.f-name { font: 700 1.6rem var(--serif); text-align: center; }
.counter { width: 100%; min-height: 32vh; border-radius: 20px; background: radial-gradient(circle at 50% 40%, #2a2118, #17130f); border: 1px solid var(--bronze-d); display: grid; place-content: center; text-align: center; }
.counter b { font: 700 6rem/1 var(--serif); color: var(--bronze2); }
.counter small { color: var(--muted); }
.counter:active { background: #2a2118; }
.f300 { margin: 0; padding-left: 1.3rem; columns: 2; font-size: .92rem; }
.f300-mini { display: grid; grid-template-columns: repeat(10, 1fr); gap: 4px; }
.f300-mini i { height: 8px; border-radius: 4px; background: #2a231b; }
.f300-mini i.done { background: var(--bronze); } .f300-mini i.now { background: var(--bronze-d); }
.arena-l { list-style: none; padding: 0; margin: 0; display: grid; gap: 6px; text-align: center; font: 700 1.3rem var(--serif); }
.done .laurel-big { text-align: center; color: var(--bronze); }
.done .laurel-big .ic { width: 84px; height: 84px; stroke-width: 1.2; }
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.stats div { background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 12px 6px; text-align: center; }
.stats b { display: block; font: 700 1.5rem var(--serif); color: var(--bronze2); }
.stats small { color: var(--muted); font-size: .75rem; }
.fin-res { text-align: center; background: #17130f; border-radius: 12px; padding: 10px; }
.pr-tag { background: var(--bronze); color: #1a1208; font-weight: 800; font-size: .75rem; padding: 3px 8px; border-radius: 999px; }
.done .prs .ic { color: var(--green); }
blockquote { margin: 6px 0; padding: 14px 16px; border-left: 3px solid var(--red); background: #17130f; border-radius: 10px; font: 600 1.05rem/1.4 var(--serif); }
blockquote cite { display: block; margin-top: 6px; font: 500 .8rem var(--sans); color: var(--muted); font-style: normal; }

/* Pantalla grande: legible a 2 metros */
.session.big .set-big b { font-size: 9rem; }
.session.big .set-big small { font-size: 1.1rem; }
.session.big .timer { font-size: 38vw; }
.session.big .ex-name { font-size: 1.7rem; }
.session.big .target { font-size: 1.5rem; }
.session.big .counter b { font-size: 9rem; }
.session.big .clock { font-size: 1.8rem; }
@media (min-width: 640px) { .session.big .timer { font-size: 14rem; } }

.toast { position: fixed; left: 50%; bottom: calc(100px + var(--sb)); transform: translate(-50%, 20px); background: #2a2118; color: var(--ivory); border: 1px solid var(--bronze-d); padding: 12px 16px; border-radius: 12px; z-index: 60; opacity: 0; transition: all .25s; font-size: .92rem; max-width: calc(100% - 32px); text-align: center; }
.toast.show { opacity: 1; transform: translate(-50%, 0); }
@media (prefers-reduced-motion: reduce) { * { animation: none !important; transition: none !important; } }

/* Personaje en Inicio */
.hero3d { position: relative; margin: 0 0 14px; border-radius: 18px; overflow: hidden; border: 1px solid var(--line); }
.hero3d .fig-stage { margin: 0; border: 0; border-radius: 0; }
.fig-stage.hero .fig-svg svg { max-height: 300px; }
.fig-stage.hero .fig-lab, .fig-stage.hero .guides { display: none; }
.hero-cap { display: grid; gap: 1px; width: 100%; text-align: left; background: var(--card); border-top: 1px solid var(--line); padding: 10px 14px; min-height: 56px; }
.hero-cap b { font-family: var(--serif); font-size: .95rem; }
.hero-cap .see { margin: 0; font-size: .78rem; }

/* Maniquí 3D */
.s3d { touch-action: none; }
.fig-3d { width: 100%; }
.fig3d-canvas { display: block; width: 100% !important; height: auto; outline: none; -webkit-user-select: none; user-select: none; }
.fig-hint { position: absolute; right: 10px; top: 12px; font-size: .68rem; color: var(--muted); background: rgba(15, 13, 11, .6); padding: 3px 8px; border-radius: 999px; pointer-events: none; }
.fig-ctrl.cams .fc { flex: 1; min-width: 0; padding: 0 6px; }